Sprouted Moong Paratha

To make 4 medium sized parathas Ingredients Whole wheat flour - 1 cup Moong sprouts - 1 cup Cloves of garlic - 4 Gin...


To make 4 medium sized parathas

Ingredients

Whole wheat flour - 1 cup
Moong sprouts - 1 cup
Cloves of garlic - 4
Ginger - 1 inch piece
Some cilantro 
water - 1/4 cup
Red chili powder - 3/4 tsp
Coriander powder - 1/2 tsp
Cumin powder - 1/2 tsp
Carom seeds - 1/2 tsp
Turmeric powder - 1/4 tsp
Some sesame seeds (Optional)
Salt to taste
Oil / Ghee for frying

Procedure

  • To make the moong sprouts, wash the moong dal nicely and soak overnight in a enough water. Drain out all water and tie them in a muslin cloth. Sprinkle some water to keep the cloth damp. Keep it in a warm place for 10-12 hours (I kept them in a oven). You can store leftover sprouts in a refrigerator.
  • Add sprouted moong, garlic, ginger and water in a blender. Make a smooth paste and keep it aside.
  • Add ground paste to a wheat flour. Add in red chili powder, coriander powder, cumin powder, carom seeds, turmeric powder and salt to taste. Mix it together and knead the dough really well. There is no need to add extra water as we have added some water while making moong paste. Consistency of the dough should be soft like regular chapati dough. Apply few drops of oil on dough and cover it. Let it rest for 15-20 minutes.
  • Take a medium sized ball and roll it evenly from all the sides. Sprinkle some sesame seeds and roll it gently. Keep it little bit thick than chapati. Roast it nicely from both the sides by applying oil / ghee. Serve hot with any chutney, pickle or tomato ketchup.

I am so happy to announce that I got an Liebster Blog Award from Subhorup @ Subho's Jejune Diet and Priya @ Priya Recipes

Thank you so much Subhorup and Priya for this lovely award. :)

Related

Whole Wheat flour 6419720302318866560

Post a Comment

  1. very healthy parathas... liked the recipe... will happen in my kitchen soon :)
    Noel collections

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  2. very innovative recipe.Like it

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  3. Hey Poonam, I tried this one and turned out delicious.... easy, tasty & healthy.. loved it :)

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  4. Healthy and unique recipe, I'm gonna try it soon.:)

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  5. Never used Moong sprouts in Paranthas like this but stuffing.. a wonderful way to involve sprouts in your diet..

    lovely attempt !

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  6. Super healthy parathas, love those sesame seeds on the it, looks so nice..

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  7. Tasty parathas!
    http://followfoodie.blogspot.com/

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  8. Very healthy and delicious looking parathas. Wonderfully prepared.

    Deepa
    Hamaree Rasoi

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  9. Delicious! Is the moong dhal the same as green beans?

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  10. very attractive n nutritious paratha....yummy

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  11. very yummy and healthy paratha. I like the ast pic with butter on top

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  12. wow... that looooks so beautiful...

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  13. congrts for award and awesome recipe of prantha...
    when u have free visit @my blog also

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  14. A awesome way to making the paratha. Will make it for my family.

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  15. Looks perfect and professional....also totally nutritious!

    Vegetarian Cultural Creatives

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  16. Healthy n nutritious Parathas. They have got lovely green color n awesome clicks :-)

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  17. perfectly prepared parathas !! looks wonderful !!

    Ongoing event CC:Vegan Diet - Plant Based Food

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  18. Nice recipe dear..and congrats on your award!

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  19. What a gorgeous this. Excellent really. Bookmarking this!

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  20. u done this perfectly..n very nice cliks too.....thanx 4 this recipe......
    Maha

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  21. Very nice looking and so healthy.
    Thanks for posting this.

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  22. very healthy and delicious parantha..loved the colour and texture..
    Anjana

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  23. @Rasi
    I am good Rasya..was little busy last week..so, didn't get time for blogging :)

    ReplyDelete

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