Spinach Carrot Paratha

For making 4-5 parathas Ingredients Whole wheat flour - 1 and half cups Spinach (roughly chopped) - 2 cups Grated carrot...


For making 4-5 parathas

Ingredients

Whole wheat flour - 1 and half cups
Spinach (roughly chopped) - 2 cups
Grated carrots - 1/2 cup
Cloves of garlic - 4 (minced)
Red chili powder - 1 tsp
Coriander powder - 1/2 tsp
Cumin powder - 1/2 tsp
Carom seeds - 1/4 tsp
yogurt - 2 tbsp (optional)
pinch of asafoetida
Turmeric powder - 1/4 tsp
Salt to taste
Oil for frying

Procedure

  • Heat 1 tbsp oil in a pan. Add pinch of asafoetida and minced garlic. saute for few seconds. Add chopped spinach and salt to taste. Cook for 2-3 minutes. Add red chili powder, turmeric powder, coriander powder, cumin powder and mix well. Switch off the heat and let the mixture cool down.
  • Take wheat flour in a mixing bowl. Add carom seeds, cooked spinach, yogurt and grated carrots. Start kneading the dough by adding little water at a time. Consistency of dough should be soft like a regular chapati dough. Cover the dough with the cotton towel and let it rest for half hour.
  • Make a medium sized ball and roll it little thick than chapati. Roast nicely from both the sides by applying ghee/oil. Serve hot with pickle or raita.

Related

Whole Wheat flour 8536295598698696154

Post a Comment

  1. this parata looks just awesome.mouthwatering dish...thanx dear 4 sharing this.........
    Maha

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  2. this is awesome dear and very healthy....And colorfull...

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  3. Very healthy colorful paratha..Looks so delicious..

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  4. looks real delicious. such a healthy bread too.

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  5. As always, your parathas are the best..

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  6. Looks Perfect ...nutricious and lovely parathas:)

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  7. Yummy Paratha ..............

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  8. Oooh I'm drooling over your parathas!So healthy and delicious, great for kids as well.I'm surely going to try this one!Thanks for sharing :)

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  9. Such a healthy paratha. Looks wonderful.

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  10. Thanks for visiting my blog Poonam.
    I never knew spinach and carrot make such an appealing combination...Will try this over the weekend!

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  11. That parathas looks really delicious and colourful ! Would like to taste some ! ;D

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  12. Nice innovation poonam!
    http://followfoodie.blogspot.com/

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  13. Looks yum, wud love to have some:)

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  14. healthy parathas...surely kids will like it!

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  15. Very healthy and nice combo paratha.

    Cuisine Delights
    My First Event - "COLOURFUL HOLI".

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  16. Wow this looks amazing. I like the colours of this dish too!

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